What is the HIT Center
Founded in 2003, the HIT Center of Jacksonville has helped thousands of clients achieve their personal exercise goals. Whether it’s an aspiring athlete trying to take their game to the next level or a client that wants to get healthy, the “High Intensity Training” model is changing lives for the better.
High Intensity Training
The “High Intensity Training” model of incorporates interval training exercise within an environment that pushes clients to their maximum “all-out” level. Alternating short periods of intense anaerobic exercise with a short recovery period, the body natural metabolism is able to adapt and improve within a relatively short amount of time. Our goal isn't just to keep you in shape, but to challenge you to reach a new level of fitness and athletic performance.
Since 2002, the HIT Center has trained more than 10,000 clients from club sports teams to professional athletes … from blue collar assembly line workers to business executives …from Police Officers and Fire Fighters to Emergency Responders and teachers. The HIT Center has trained clients that are looking to get healthy or clients that are training for large athletic events. The HIT Center has trained clients from all walks of life and is eager to help you achieve your personal fitness goals.
Within our family-oriented 20,000 square foot facility, the HIT Center has specialized exercise science based best-practice programming that can be tailored to individual needs. Stop in today and see what the HIT Center can do for you!