ADT Athletic Skills Development
Level l – Athletic Development Training

level1

Athletic Skills Development Level 1 classes are geared for athletes of middle school age or younger. This group training class focuses on developing athletic skills such as speed, agility, stamina, power, and strength.

signup


 ADT Athletic Skills Development
Level ll – Athletic Development Training

level2

Athletic Skills Development classes are geared for athletes of high school age or older. This group training class focuses on developing athletic skills such as speed, agility, stamina, power, and strength.

signup


ADT Strength Training
Athletic Development Training

strength

ADP weight training classes focus on developing muscular strength through functional weight lifting exercises. This class is generally geared towards athletes 12 years and older.

signup


Boot Camp

boot

A 60-minute group training class that combines dynamic stretching, interval training, various functional exercises geared towards losing body fat, increasing cardiovascular efficiency, increasing strength, and helping participants get into a regular exercise routine.

signup


Cardio Kickboxing

kick

Cardio Kickboxing is a fun, engaging, and fat burning workout designed to keep you in motion, sweating, and getting lean. You’ll work with kickboxing and boxing combinations along with body weight exercises designed to get you fit, fast.

signup


GFS – Grinding For Success

gfs

As the name states, this program is designed for one sole purpose…to help each client achieve success. This is a 40 minute high intensity workout that gives you access to individualized personal training inside of an encouraging group session. This program is designed for all levels of health and fitness.

signup


Killer Core

core

This is a 60 minute high intensity session that focuses on core strengthening and stability. The core is extremely important in any level of fitness, so be sure to participate in this class as we help you attain a “killer” core!

signup


OCR Development
Obstacle Course Racing

ocr

60 minutes of hardcore exercise based upon the specialized skills needed for Obstacle Course Racing. This class will work on grip strength & endurance, muscle and cardio endurance, and overall strength, speed, & power that is needed to be successful in Obstacle Course Racing.

signup


Performance Fitness

performance

Performance Fitness, we don’t just train to look good; we train to be better at everything we do. You’ll become stronger, faster, more flexible, with better balance, accuracy, and coordination while you develop the best body for your life.

signup

The HIT Center of Jacksonville
9446 Philips Highway, Suite #3
Jacksonville, FL 32256
Phone: (904) 475-9600

facebook  twitter  instagram

Copyright © 2017 - All Rights Reserved
Designed By Ocean Web Design

Our Location

9446 Philips Highway, Suite #3
Jacksonville, FL 32256
Phone: (904) 475-9600
Fax: (904) 268-6733

Membership

Click the link below for membership information and online signup.
> Membership Information

Social Links

facebook  twitter  instagram

Click the icons to visit our social sites.