Our Athletic Development Programs are designed to improve the many facets of athletic performance, including mobility, flexibility, strength, power, speed, agility, and specific conditioning to the athlete’s sport. Our exercise specialist combine education and experience working with amateur to elite athletes to provide cutting-edge performance training. We start each client off with a thorough Athletic Ability Assessment. Using data collected during your assessment, we will design a program specifically to adhere to your needs and goals.

Speed Training

Agility Training

Sport-Specific Baseball

Power Training

Strength Training

Speed Training

The HIT Center of Jacksonville
9446 Philips Highway, Suite #3
Jacksonville, FL 32256
Phone: (904) 475-9600

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Our Location

9446 Philips Highway, Suite #3
Jacksonville, FL 32256
Phone: (904) 475-9600
Fax: (904) 268-6733

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