The Diabetes Prevention Program (DPP) is a combination of classroom education and group exercise classes designed to help you lose weight, improve quality of life, and help prevent Type II Diabetes. Certified by the Centers for Disease Control (CDC), HIT Center lifestyle coaches will hold weekly education sessions teaching clients problem solving skills and tools for lifestyle changes to help you reach your wellness goals. What makes the HIT Center Diabetes Prevention Program unique is our exercise science best-practice group fitness classes that are designed to promote healthy, sustainable weight loss. Within our state-of-the-art, client friendly facility, DPP members will experience a wellness program that is supportive, motivating and successful. As an added value, HIT Center DPP Lifestyle coaches will maintain an open line of communication with client’s Primary Care Physicians. By working together, HIT Center DPP clients have a higher success rate of preventing Diabetes.
The HIT Center DPP program is a 1-year program that focuses on true lifestyle change and the elimination of client diabetes risk factors. The ideal candidate has a strong will for change. The ideal client is someone that sees the value in their life and wants to make true changes to improve their current and future quality of life.
HIT Center DPP Program Membership includes:
Week 1 – Week 16 = Weekly education sessions
Week 17 – Week 52 = Biweekly education sessions
Group Exercise Classes
DPP Members have a goal of at least two (2) exercise classes per week, with a:
Week 1 – Week 52 = One (1) weekly DPP Small group training session
Week 1 – Week 52 = Unlimited HIT FIT Group training classes
Online and Social Media Engagement
Regular Nutrition Consultations with Registered Dieticians & Nutrition Experts
Medical Doctor (MD) Program Oversight
Weekly body weight
Weekly vitals check (Blood Pressure & Heart Rate)
Quarterly Human Performance Lab Testing
(BodPod Body Composition Analysis & Metabolic Rate Testing)
DPP Cohorts are starting on a monthly basis. All DPP clients will need to have a “DPP Pre-Participation Form” completed in order to be placed within one of our DPP Cohort groups. Act today and take advantage of this life-changing program.