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Human Performance Lab

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Personal Training

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Individualized personal training offers a customized exercise program that is specific to client goals and lead by personal trainers with a proven track record.

 


 

What is High Intensity Training?

“HIT” stands for “High Intensity Training”. Our exercise philosophy is built around a “High Intensity Short Duration” concept. The core of our exercise programs pushes our clients to their unique intensity limits for small bursts, or durations, of time. Whether it’s an agility training exercise that uses plyometric box jumps or power training exercises pushing weighted sleds, HIT Center members can expect a variety of exercise programs that achieve real, measurable results.

The HIT Center of Jacksonville Partnered with Healthletix Management
3948 Sunbeam Rd. Suite 7
Jacksonville, FL 32257
Phone: (904) 475-9600

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Our Location

Healthletix Management
3948 Sunbeam Rd. Suite 7
Jacksonville, FL 32257
Phone: (904) 475-9600

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