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Group Training Classes

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Group Training offers members a unique selection of exercise-science based wellness and athletic development classes that will challenge clients of all ability levels.

 

Human Performance Lab

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Personal Training

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Individualized personal training offers a customized exercise program that is specific to client goals and lead by certified personal trainers with a proven track record.

 


 

What is High Intensity Training?

“HIT” stands for “High Intensity Training”. Our exercise philosophy is built around a “High Intensity Short Duration” concept. The core of our exercise programs pushes our clients to their unique intensity limits for small bursts, or durations, of time. Whether it’s an agility training exercise that uses plyometric box jumps or power training exercises pushing weighted sleds, HIT Center members can expect a variety of exercise programs that achieve real, measurable results.

HIT Center Specials

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Pulse Fitness Powered by The HIT Center of Jacksonville
9726 Touchton Rd. Suite 110
Jacksonville, FL 32246
Phone: (904) 475-9600

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Our Location

Pulse Fitness
9726 Touchton Rd. Suite 110
Jacksonville, FL 32246
Phone: (904) 475-9600

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