The HIT Center

The HIT Center


 Founded in 2002, the HIT Center of Jacksonville has helped thousands of clients achieve their personal exercise goals. Whether it’s an aspiring athlete trying to take their game to the next level or a client that wants to get healthy, the “High Intensity Training” model is changing lives for the better. HIT Center now operates out of Pulse Fitness Center in the Southside area. Please visit www.pulsefitnesscenterjax.com for more information.

High Intensity Interval Training


 High Intensity Interval Training incorporates interval training exercise within an environment that pushes clients to their maximum “all-out” level with active recovery between intervals. Alternating short periods of intense anaerobic exercise with a short recovery period, the body is able to adapt and improve within a relatively short amount of time. Our goal isn't just to keep you in shape, but to challenge you to reach a new level of fitness and athletic performance.

Jeffrey Vargas


 Jeffrey is our lead certified personal trainer with tons of experience training young athletes as well as leading our adult fitness classes. Please feel free to contact him at (904) 475-9600 with specific questions about interval training and the programs we offer.

Pulse Fitness Powered by The HIT Center of Jacksonville
9726 Touchton Rd. Suite 110
Jacksonville, FL 32246
Phone: (904) 475-9600

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Our Location

Pulse Fitness
9726 Touchton Rd. Suite 110
Jacksonville, FL 32246
Phone: (904) 475-9600

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