The HIT Center

The HIT Center


 Founded in 2002, the HIT Center of Jacksonville has helped thousands of clients achieve their personal exercise goals. Whether it’s an aspiring athlete trying to take their game to the next level or a client that wants to get healthy, the “High Intensity Training” model is changing lives for the better. HIT Center has partnered with Healthletix Management to carry out biometric testing and other various services. Please visit www.healthletix.com for more information.

High Intensity Interval Training


 High Intensity Interval Training incorporates interval training exercise within an environment that pushes clients to their maximum “all-out” level with active recovery between intervals. Alternating short periods of intense anaerobic exercise with a short recovery period, the body is able to adapt and improve within a relatively short amount of time. Our goal isn't just to keep you in shape, but to challenge you to reach a new level of fitness and athletic performance.

Daniel Tirado, LAT, ATC, PES


 Daniel is our lead trainer who is a Certified Performance Enhancement Specialist (PES) through the National Academy of Sports Medicine (NASM). Please feel free to contact him at (904) 475-9600 with specific questions about interval training and the programs we offer.

 

The HIT Center of Jacksonville Partnered with Healthletix Management
3948 Sunbeam Rd. Suite 7
Jacksonville, FL 32257
Phone: (904) 475-9600

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Our Location

Healthletix Management
3948 Sunbeam Rd. Suite 7
Jacksonville, FL 32257
Phone: (904) 475-9600

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