ADT Athletic Skills Development
Level l – Athletic Development Training

level1

Athletic Skills Development Level 1 classes are geared for athletes of middle school age or younger. This group training class focuses on developing athletic skills such as speed, agility, stamina, power, and strength.

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 ADT Athletic Skills Development
Level ll – Athletic Development Training

level2

Athletic Skills Development classes are geared for athletes of high school age or older. This group training class focuses on developing athletic skills such as speed, agility, stamina, power, and strength.

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ADT Strength Training
Athletic Development Training

strength

ADP weight training classes focus on developing muscular strength through functional weight lifting exercises. This class is generally geared towards athletes 12 years and older.

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Boot Camp

boot

A 60-minute group training class that combines dynamic stretching, interval training, various functional exercises geared towards losing body fat, increasing cardiovascular efficiency, increasing strength, and helping participants get into a regular exercise routine.

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Killer Core

core

This is a 60 minute high intensity session that focuses on core strengthening and stability. The core is extremely important in any level of fitness, so be sure to participate in this class as we help you attain a “killer” core!

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Pulse Fitness Powered by The HIT Center of Jacksonville
9726 Touchton Rd. Suite 110
Jacksonville, FL 32246
Phone: (904) 475-9600

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Pulse Fitness
9726 Touchton Rd. Suite 110
Jacksonville, FL 32246
Phone: (904) 475-9600

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